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Embody Movement - Exercise of the week: Stir the Pot! Pro Tip: don't have an exercise ball?? Position into a kneeling plank and perform a wax on wax off motion with your
The "Stir The Pot" Exercise For Improved Ab & Core Strength
Rotate for balance - The San Diego Union-Tribune
Stir the Pot Exercise - Muscles Worked, Benefits & Alternatives | Fitness Drum