I have low ceilings where I work out and have been using resistance bands + door anchor to replace pull-ups since I can't do the pull-up bar on door thing. I just
How to do pull-ups in gyms with low ceilings.
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How to do pull-ups in gyms with low ceilings.
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Low bar Chin-Ups. Doing it on a low bar sort of forces you to hold your legs up and do the workout with top form, it is also safer for beginners. Try
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