Should you lift heavy or light weights?
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:max_bytes(150000):strip_icc()/Heavy-vs-Light-Weights-GettyImages-946365998-4cabfff802b145c09c9d0dcc6d655267.jpg "When to Use Light Weights vs. Heavy Weights to Build Strength")
When to Use Light Weights vs. Heavy Weights to Build Strength
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Should you lift heavy or light weights?
Lifting Lighter Weights Can Be Just as Effective as Heavy Ones - The New York Times
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