How to count my calories without measuring how many grams it is cause I don't have a scale for it at my home but I need to be in a calorie deficit,
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Smart Food Scale, Kitchen Food Scales Digital Weight Grams and Oz with Nutritional Calculator, Food Weight Scale for Baking, Cooking, Macro Calorie Counting, Keto, Meal Prep | Walmart Canada
![How to Track Calories & Macros Without Weighing Food | Sustainable & Effective Food Tracking - YouTube How to Track Calories & Macros Without Weighing Food | Sustainable & Effective Food Tracking - YouTube](https://i.ytimg.com/vi/Uulq2lj6zbc/maxresdefault.jpg)