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A Guide To Barbell Overhead Shrugs For All Levels
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Behind The Back Barbell Shrugs: Muscle Worked & Benefits
Pheasyque.com - ⭕️BARBELL SHRUGS⭕️ As always, thanks to @champagnepapi for teaching us science & biomechanics, through memes. Anyway, to strengthen the upper trapezius muscle, shrugs against resistance are usually
Barbell Shrug: How To Do, Muscle Worked and Benefits