MirrorAthlete - For a killer ab workout and results... perform each free weight abs exercise 2-3 times weekly at 12-15reps @ 2-3 sets each and exercise count recommendations. chart by snyderal.tk | Facebook
![Free workout: Dumbbell Abs – 1-min exercise routine. Try it now or download as a printable PDF! Browse m… | Workout labs, Dumbbell ab workout, Abs workout for women Free workout: Dumbbell Abs – 1-min exercise routine. Try it now or download as a printable PDF! Browse m… | Workout labs, Dumbbell ab workout, Abs workout for women](https://i.pinimg.com/736x/22/24/ec/2224ec04dfd7a05087ac36dd9ecde7de.jpg)
Free workout: Dumbbell Abs – 1-min exercise routine. Try it now or download as a printable PDF! Browse m… | Workout labs, Dumbbell ab workout, Abs workout for women
![10 MIN ABS WITH WEIGHTS - for an extra strong core! you can also use a bottle of water I Pamela Reif - YouTube 10 MIN ABS WITH WEIGHTS - for an extra strong core! you can also use a bottle of water I Pamela Reif - YouTube](https://i.ytimg.com/vi/cLO4uRh4xDE/maxresdefault.jpg)