CrossFit - WORKOUT OF THE DAY Monday 201207 5 rounds for time of: 25 kettlebell swings 25 GHD sit-ups 25 back extensions 25 knees-to-elbows ♀ 1.5 -pood KB ♂ 2-pood KB #crossfit | Facebook
CrossFit on Twitter: "Workout of the Day Wednesday 230719 For time: Run 800 meters Then, 5 rounds of: 2 strict ring muscle-ups 4 strict handstand push-ups 8 kettlebell swings Then, run 800
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Beast 12" Workout, CrossFit Benchmark WOD | WODwell | Crossfit workouts, Crossfit workouts at home, Kettlebell training
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