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I was making a smoothie this morning and put a "spoonful" of peanut butter in... but then realized that the nutrients … | Food facts, Flexible dieting, 100 calories
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Easy 3-ingredient Low Calorie Peanut Butter with HALF the calories & fat!
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Sohee Fit - Are you eating more than you think? When it comes to peanut butter, most people take "one tablespoon" to mean "as much as you can balance on a spoon".
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The Summit Tennis & Athletic Club - One tablespoon of peanut butter is a lot less than you might think. Calorie dense foods like nuts, nut butter and avocado should be weighed
NUTY BUD - How do you track peanut butter?🥜🥜⏲ As we can... | Facebook